Summer season in Qatar is not only a time of minimal outdoor activities, but a time of diseases and boredom. The intense heat can cause many health issues in children as well as adults during this period. Managing your kids safely and skilfully during summer requires some practical knowledge on the climatic variations and its effects on human body and mind. While physically, the kids are prone to dehydration and other skin allergies due to the intense heat and humidity, mentally they can become lethargic due to being restricted indoors due to the hot climate. Here’s what the child experts suggest on keeping your kids safe and healthy during summer season.
Stay indoors
The most important precaution that parents should follow to ensure safety for their kids is to caution them from staying outdoors for a long time. The summer heat is very high in Qatar and can range between 40-50 degree Celsius very often. As it’s the vacation time for kids, they would prefer to play outdoors with their friends and may not care about the high temperatures. But parents should warn their kids about the health issues of playing outside in the sun and allow them to go outside only before sunrise or after sunset. The best outdoor playing option that parents can provide is to have a pool that keep the children cool and allow them to chill out with their friends.
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Be active
The major challenge that parents would face during summer season is to keep their kids active indoors, as it’s not possible to go outside to play due to the extreme weather. Children may fall addicted to sleeping the whole day or spend a lot of time watching television shows, using mobile phones or playing video games. This is not a healthy trend as it may ruin their physical and mental enthusiasm and strength. So, it is necessary to keep them active within homes by involving them in some indoor games and activities. This may include various entertainments like card games, board games, drawing, painting, reading and more. These are also creative activities that will help to trigger their imagination and skills.
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Remain hydrated
Maintaining enough water content in the body is of utmost importance during the summer season. The intense heat can drain the water in your body, which may result in dehydration. To prevent this, you must recharge the body with more water than you do usually. Parents should take extra care for their kids as they won’t recognize their thirst, which may lead to various health issues like dehydration and urinary infection. You may try providing them water or fruit juices in attractive bottles or containers that persuade children to consume more liquid than the usual amount.
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Eat healthy
Our daily food habits have a substantial impact on our health and the way we manage our activities. People often forget the fact that the food they consume during one season may not be good for another season. The summer season often demands from us those food items that are rich in water content like fruits, vegetable salads and steam boiled cuisine. It is advisable to avoid oily, spicy and heavy food items during summer as it may drain the available water content in your body. Be more cautious about the food habits your kids follow. Avoid chocolates and excess sweet as this increase the body heat and may create problems in digestion.
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Sleep well
The last yet most important health tip to follow during summer season is to not compromise on your sleep. It is the time when most of the metabolic activities takes place in your body. The human body rejuvenates itself and get free from all toxins that is accumulated during the day. This relaxation is very essential for every person and has a significant positive impact on your health. As summer heat makes us more tired, the season demands more sleep during this time. Try to ensure at least 7 hours of sleep per day for a healthy person and this can range up to 8-9 hours for kids and senior citizens.
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The summer season demands a lot of care and alertness from your side to ensure complete safety and health for your kids. This is not possible unless we are equipped with the right products that can support us during this season. Yallatoys is the best online toys store in Qatar that provides wide ranging toys and kids’ accessories from all leading brands. We deliver you the ordered products at your doorsteps within the minimum time and always ensure you the best customer support. Visit our website or download our app now to avail the best summer offers on your favourite toys.
